Even so, she stresses the power of a contractive phase in terms of gaining personal clarity.

It allows for rest, creativity, and rejuvenation to prepare for new beginnings, she says.

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Cardinal energy emphasizes initiating change and moving forward in some way in our lives, says Lang.

So from an astrological standpoint, the fall equinox is a favorable time for taking initiative.

Then, say them all aloud to symbolically move them into and then out of your consciousness.

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Consider what relationships might need a review, suggests Crysler.

Notice the people you feel good around, and those who make you feel drained, she says.

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