Compound movements sound good to us!

And they make up the majority of this 10-minute workout.

Reverse back up to the high plank, and do it all again on the other side.

alt

Check, check, and check.

Plus youll also be squeezing your glutes and legs to keep your body stable.

At the same time, she emphasizes the importance of keeping the glutes involved.

Two young women practicing ballet with a teacher in the dance hall.

personal trainer

So much for it just being an arm workout!

Grab some dumbbells and give that body the all-for-one and one-for-all treatment it deserves.

…

Got it, you’ve been added to our email list.

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles