This strength and mobility workout works your whole body.

By working through your full range of motion, you’ll make the most of every move.

But really, these components are all part of the same system that keeps our body strong and healthy.

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Why dont we combine them more often?

Once the hand reaches to just above the foot, youll know youve hinged forward enough.

Looser hips and shoulders, stronger upper body, lower body, and core?

Two young women practicing ballet with a teacher in the dance hall.

trainer and co-owner of Session in Brooklyn

Sounds like a classic combo in the making.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles