To break out of this circular conundrum, you should probably take a proactive approach.

you oughta have back strength and mobility to keep your shoulders pulled back.

(you might also use a mini-band, or stick with just your bodyweight.)

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These moves engage your lats and your mid-back while also mobilizing your shoulders.

So Atienza programs moves like single leg hip thrusts to activate your backside and open up your hips.

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Two young women practicing ballet with a teacher in the dance hall.

doctor of chiropractic medicine

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles