Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Kudos were equivalent to likes, and nudges consisted of personalized motivational messages.

Specifically, viewing a kudos would lead to a five percent increase in weekly activity frequency.

Does Dancing Count as Cardio?

woman sweating in the gym

…

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Interestingly, the effect of kudos waned over time, with their efficacy tapping out after around 10 months.

Woman walking on a treadmill at the gym.

However, the personalized messages had positive effects for the duration of the study.

In fact, those messages were most effective for less active people, and their impactincreasedover time.

This research adds some evidencewith caveatsin favor of digital fitness tools.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

It could be doing more for you than you know.

Get the good vibes flowing with this positivity-filled yoga flow.

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.