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woman sweating in the gym

ISSA certified personal trainer and COO of Model Trainers

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

To target your core, Topel recommendselbow planks.

venture to work up to three sets of 60-second continuous holds.

Woman walking on a treadmill at the gym.

At the bottom of the movement, your biceps should make contact with your forearms.

Then, pressupfrom the floor focusing on explosive power from the triceps.

Exhale, and repeatyour muscles are guaranteed to be roaring.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.