Still, its challenging to pinpoint the origin because your spine and muscular system are interconnected.
One surprising culprit behind back pain?
For some people, it involves tight hamstrings.
There areways to relieve your painand prevent further discomfort through exploring stretches and strength training.
Theyre essential for standing, walking, sprinting, and assisting knee mobility.
So when they are weak or tight, you might feel it in the lower back.
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This pulling goes against the spines natural curvature, contributing to lower back strain.
Sitting for long periods can weaken the hamstrings over time because they are not activated or used as much.
Individuals that experience tightness may not find relief through stretching alone.
Its Amazing How Its All Connected.
If you work a desk job or spend a lot of time in a car, sitting is unavoidable.
Everyday life brings a lot of different responsibilities, and sometimes they can strain the body in surprising ways.
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