As it turns out, theres actually a name for doing just this.
Its called cozy maximalismaka cozymaxxingand its taking social media by storm.
Get under your fluffiestthrow blanket, cue up your favorite playlist, and enjoy!
First things first: What is cozymaxxing?
What are the benefits of cozymaxxing?
You see, making your environment comfortable can help you feel like you have control over something.
Los Angeles-based psychotherapist and licensed clinical social worker
[Cozymaxxing] just helps people feel like they’re doing something that they can focus their energy on.
This helps lower cortisol (your stress hormone) levels and promotes relaxation, according to White.
It may not be a surprise that your mental health can affect yoursleep quality.
But its important not to get too caught up in the details.
But thats not the point of trueself-care, Kinney says.
What works for one person might not work for another.
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Los Angeles-based psychotherapist and licensed clinical social worker
