Each week in January, Arianna Huffington will provide tips for claiming better sleep in 2021.
First up is setting boundaries between technology and sleep.
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What about the other 5 percent?
That way of living workedor so my sleep-deprived self thoughtuntil it didnt.
Thats how Ive gotten my eight hours of nightly sleep to become my norm.
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And getting the right amount of sleep enhances the quality of every minute we spend with our eyes open.
So every week in January, Ill share my tips for making sleep a priority.
Lets start with how technology and sleep interact.
Our houses, our bedroomseven our bedsare littered with beeping, vibrating, flashing screens.
Its, not surprisingly, addictive and also mostly negative for our sleep.
Consider this: Research has found that nearly 70 percent of Americanssleep with their phone.
Refer back to your list in the morning and then dive in!
Looking to hit refresh on your healthy habits this January?
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