Tired of the same old abs exercises?
We guarantee you’ve never done these unique core exercises, straight from a personal trainer.
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One way to make your workout more fun is by trying something you havent done before.
personal trainer atFit Athletic Club
Variety tends to boost your workouts in general, largely due to the extra motivation it can provide.
Trying out new movements keeps your workout fresh, sparks creativity, and helps you avoid the workout rut.
Trying out new movements keeps your workout fresh, sparks creativity, and helps you avoid the workout rut.
Copenhagen plank
2.
Standing windmill with dumbbell
3.
Physio ball squeeze
4.
Cable Pallof rotation
5.
2021 Mar 16;11(2):332-341. doi: 10.1093/tbm/ibaa002.
PMID: 31985811; PMCID: PMC7963290.
personal trainer atFit Athletic Club
2019 Dec 27;14(12):e0226989.
PMID: 31881066; PMCID: PMC6934277.
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