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So much of that is missing from adult working life.

We get up, go to work, fit in some exercise, scrounge up dinner.

My business partner and I both grew up in summer camps to varying degrees, Lanza says.

woman sweating in the gym

It was like liberation.

It was like freedom.

The space feels like more of a campus than a gym.

Woman walking on a treadmill at the gym.

There are five fitness studios that all face inward toward a large central courtyard and lounging space.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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The campus itself is a big part of our ethos, Lanza says.

Equally important to the environment is the variety.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

A campus has allowed CAMP to bring the open-minded exploratory ethos ofintuitive movementto the fitness studio.

A community environment is what undergirds it all.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.