Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?

Experts in This Article
So much of that is missing from adult working life.
We get up, go to work, fit in some exercise, scrounge up dinner.
My business partner and I both grew up in summer camps to varying degrees, Lanza says.

…
It was like liberation.
It was like freedom.
The space feels like more of a campus than a gym.

There are five fitness studios that all face inward toward a large central courtyard and lounging space.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
The campus itself is a big part of our ethos, Lanza says.
Equally important to the environment is the variety.

A campus has allowed CAMP to bring the open-minded exploratory ethos ofintuitive movementto the fitness studio.
A community environment is what undergirds it all.
…
Got it, you’ve been added to our email list.

