Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Balance is all about fortitude.

Its not pure strength, nor is it pure stillness.

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Does Dancing Count as Cardio?

Balance is all about correction, Spencer says.

Its not really about never wobbling.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

instructor atEast River Pilatesin New York City

Its always about being like, How do I self-correct when Ive gone a little off course?

Wise words to keep in mind for exercise, and for life.

We hope giving yourself time to do this routine helps you find a little more balance in both.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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woman sweating in the gym

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.