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Human beings are social and desperately need connections with other people, she says.
Self care is really important in tough times, but I think we often get the self care wrong.
We used to say we use technology to get people off of technology.
Now we say we use technology to build communityboth community online and community in person, saysDavid Siegel.
Access that virtual communities provide isnt just important for connecting people who are geographically distant.
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But that doesnt mean virtual communities are leaving.
Anything that gathers people will always be neededit just shifts forms.
Explore the rest of our2021 Wellness Trends.
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