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Experts in This Article

fitness trainer and founder of Le Sweat

Still, I keep trying.

When it comes to an efficient movement, these are it, she says.

From there, you might pull your knees into your chest.

woman sweating in the gym

fitness trainer and founder of Le Sweat

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

That makes going up that mountainthatmuch more difficult, not to mention pointless if youre not working your abs.

Also thinking of all the benefits youre reaping in the moment.

Tell yourself that future you will be glad you persevered through that last 10 seconds.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

fitness trainer and founder of Le Sweat

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.