Take penguins for example.
Thats when you slip, and then boom, you fall on your bottom or off to your side.
All that means is that you just slip and land slower and you fall slower, he says.
Learning to walk (or rather waddle) like a penguin can help prevent this from happening.
There could be gravel underneath creating an uneven surface, he says.
Its Amazing How Its All Connected.
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Obviously anything with a smooth sole is not ideal, he says.
You wanna have something with a little bit of traction on it.
Investing in a good pair ofwinter bootsis also a good idea.
Sometimes people dont wanna take that extra step, and they get themselves into trouble.
Lastly, whenever possible, walkaroundice instead of over it.
Ideally you resist that pattern of wanting to reach out with your arms, he says.
Instead, tuck your arms in and land on the side of your shoulder.
If you might think about it, cradle your head.
So consider the penguin walk as your first resort and the fetal position as your last.
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