Youll do one ab exercise each day, Monday through Saturday.

Then on Sunday, youll do the full 10-minute workout.

Heres your 10-minute AMRAP abs workout

1.

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Bird dog

The bird dog exerciseis a foundational ab exercise perfect for any fitness level.

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Two young women practicing ballet with a teacher in the dance hall.

trainer at theFhitting Room in NYCwith certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

trainer at theFhitting Room in NYCwith certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles