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Say you cry in front of someone, or show an emotion that isnt positive.
That just kind of washes over and negates how youre actually feeling, White said.
This doesnt allow you to actually go through it by hurting and then processing before then working to heal.
So, how do you stop toxic positivity from seeping into your life?
You exhibit a full range of emotions in a healthy manner.
licensed therapist and founder of theTherapy For Women Center
Below, experts provide three tips to do just that:
1.
Just lead by example.
Toxic positivity can grab hold in communities, based on what we feel like is acceptable, White said.
By modeling your genuine emotions, you help to break that pattern.
You have to experience all the emotions that are underneath to heal, Fox said.
You cant just put on a mask.
You have to experience all the emotions that are underneath to heal.
You cant just put on a mask.
and What do I need to give myself compassion on?
licensed therapist and founder of theTherapy For Women Center
Were not a monolith, said Marie.
And if youre feeling it inside, then venture to explain it to others.
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