J.Lo’s trainer just shared a 5-move workout you’re able to do at home.

With the help of David Kirsch, we’ll emerge from quarantine a little bit stronger.

Between the weighted box jumps and decline pushups, it wont take long to work up a sweat.

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Train like Jennifer Lopez with a 5-move workout you could do at home

1.

Weighted box jumps

2.

Box jump side lunges

3.

Two young women practicing ballet with a teacher in the dance hall.

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Decline box pushups

4.

Kettlebell overhead press squats

5.

Then find out howchanging the position of your feet can make a huge impact on your workout.

Woman doing hip exercises

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles