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Heres What Experts Had to Say

Many fitness trainers are fans ofstanding ab exercises.

Experts in This Article

Pilates instructor and core specialist

May Kesler is a physical therapist and choreographer.

Nick Hounslow is a fitness trainer and founder of 1WRKOUT.

woman sweating in the gym

Pilates instructor and core specialist

This, he explains, can cause a domino effect of other injuries in your back.

Does Dancing Count as Cardio?

Heres What Experts Say

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Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Things can be exacerbated even further if you choose the wrong weight.

Another side core-busting option?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Id recommend a side plank, says Hounslow.

Watch below to learn how to do it in perfect form.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.