We just learned the most effective fitness move.

It doesn’t require one piece of equipment.

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(What is it they say on Twitter?

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corrective exercise specialist

My opinions are my own.)

And soon youll know why all too well.

Its also a great way toget your heart rate up.

Woman walking on a treadmill at the gym.

Below, Lampa breaks down how to do a push-up step-by-step.

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How to do a push-up: the most effective fitness move, according to trainers

1.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Start in a plank position with your shoulders directly over your wrists and your middle fingers pointing straight forward.

Your hands should be about mat-width apart, so verify theyre not too narrow.

Let your chest hover an inch or so above your mat, then push back up into plank.

Healthy female training in the gym, performing a hip thrust.

To make the workout harder:Lampa recommends trying ahand-release push-up.

When you lower to the ground, touch your entire body down and release your hands.

Place your hands on the floor and push back up, keeping your core engaged as you do so.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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