Learn why the TikTok-beloved 3-2-8 workout trend is one that trainers say they can wholeheartedly get behind.

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Despite the gimmicky nature of trends, each ofthese programs have merit.

And with 3-2-8, you dont even need a specific machine.

woman sweating in the gym

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Heres the breakdown:

Daily walking and five workouts per week is one fitness plan thats virtually universally endorsed.

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Woman walking on a treadmill at the gym.

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Not to mention, walkingespecially outsidecomes with a whole host ofmental health benefitsas well.

Bomgren, for instance, offers a3-2-8 challengewith workouts that range from 25 to 40 minutes long.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Because the best workout program is one you actually want to do.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.