Got a freezer full of Trader Joe’s frozen meals?

Here’s how to make them healthy and delicious with a few RD-approved upgrades.

But perhaps its most popular attribute is its vast array of frozen meals.

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Thankfully, thats not hard to do.

Looking for a healthy fried rice recipe?

Theres very little protein, fiber, or other nutrients to make it filling on its own.

Broth in Bowl on gray background, healthy food, top view.

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Hello, flavor and nutrition.

(She prefers Trader Joes Green Goddess dressing.)

I always recommend pairing them with some protein, like your favorite chicken sausage.

Close-up of sliced purple cabbage,

Looking for other smart cooking hacks?

Heres how tofreeze seven common healthy foods.

And these are thefrozen dinners that dietitians eat during the week.

soba noodles

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

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Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket