But thats not all you could do to show your heart some love.
Verify your vax
Are you up-to-date on vaccines, such as the flu and COVID shots?
Along with vaccinations, dont forget to practice proper hygiene, Dr. Levine adds.
So suds up those hands well, and often.
Butwhenyou nod off may be important, too.
(The worst bedtime for your heart?
cardiologist and professor of medicine at Baylor College of Medicine
To make this happen, set an alarm an hour before bedtime (so 9ish!)
as a reminder to start to wind down and stop scrolling on your phone, says Dr. Levine.
Its Amazing How Its All Connected.
But theres good news:Sleep apnea is treatablevia devices, surgery, and/or lifestyle changes.
Whats important is allowing yourself that grace andshowing yourself acceptanceand kindnessalso called self-compassionwhen faced with challenging moments.
(Over time, this buildup of plaque is what can cause a heart attack or stroke.)
So, remember that old adage of talking to yourself like youd talk to a friend?
You deserve that gentle voice, too.
Thats why having a solid stress-management plan in your back pocket is a must.
cardiologist and professor of medicine at Baylor College of Medicine
Stress is a necessary part of life, but how you respond to it matters, Dr. Greene says.
double-check your next appointment is already on your calendar.
Share a meme with a friend
Maintaining strong friendship and social circles is key for healthy heart aging.
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