Boxing lets you vent your frustrations while boosting your feel-good endorphins.

Try this full-body boxing workout to do just that.

Practically everybody in my boxing class leaves smiling and sweaty.

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Youll feel like a warrior after this burner!

Youll do one boxing combo or exercise each day, Monday through Saturday.

(But you could do this workout anytime!)

Two young women practicing ballet with a teacher in the dance hall.

NASM-certified personal trainer, coach at Rumble Boxing in NYC, and Nike trainer

Repeat with the second and third move or combo.

Heres your full-body boxing workout

1.

Plank walkout with shoulder taps

Warm up shoulders and coreand even your hamstringswith this dynamic, combinationplank variation.

Woman doing hip exercises

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Hooks + knee drive

Practice your right and left hooks until theyre perfect!

Then add knee drives to burn out core and increase your cardio capacity.

Cropped image of woman doing lunge yoga pose

Jab, cross, squat

Jabs and crosses are the foundation of any strong boxers skillset.

Keep at it to feel the burn in your shoulders and legs.

This combination of split squats and jab-cross combos builds glute strength and improves your endurance, Davis says.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

NASM-certified personal trainer, coach at Rumble Boxing in NYC, and Nike trainer

Split squat (right)

Split squat (left)

Jab + shuffle

6.

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Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles