Baron explains that your digestion slows when youre asleep.
GERD is a condition wherestomach acid flows backand up into the tube that connects the mouth to the stomach.
Its Amazing How Its All Connected.
Its sometimes referred to as the rest and digest system, as it stimulates action in your gut.
Additionally, stress and anxiety can cause indigestion, Baron says.
Theres a reason they call it a nervous tummy.
Jack Baron is a Registered Dietitian
If you are super stressed and in fight or flight mode, yourdigestive system slowsuntil you feel safe.
Deep breathing can be a fast track to returning to a relaxed state and jumpstarting your guts digestive work.
How can you practice deep breathing
So, whats the best way topractice deep breathing?
Baron suggests breathing in for four counts and out for four counts for anywhere from three to five minutes.
you might take a break and repeat this two to three times, he adds.
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