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Are you hitting the six major muscle groupschest, shoulders, back, arms, abs, and legs?
Or are you maybe skimping on those not-so-favorite moves?
Even if youre checking all your major boxes, its still possible to overlook individual muscles.
certified functional strength coach and founder ofBodyRox
It might be tough to know which muscles need some extra love.
There are a few assessments you might run through to test which muscles need more work, she says.
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To verify youre doing it correctly, take a look at Well+GoodsThe Right Waywith trainerCharlee Atkins.
What does that look like?
Your bottom shoulder should line up straight over your wrist, with your middle finger pointing straight out.
Start by attempting a 30 second side plank.
Side planks arent the only move to try.
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