Sitting for long periods of time can cause muscle soreness to build up.
Try this seated stretch routine to loosen up.
If youve been craving some seated stretch relaxation in your life, this inaugural episode ofGood Stretchwill undoubtedly deliver.
This can be a lifesaver if your muscles are super tired.
Next, Spencer has you cross your legs and lean for get some hip and piriformis stretching in.
Thepiriformis is a small muscle in your bumthat runs along the biggest nerve in your lower body.
instructor atEast River Pilatesin New York City
When this muscle gets irritated, inflamed, tense or sore, it can press on this large nerve.
Its Amazing How Its All Connected.
You dont need anything for this stretch routine, except maybe plane neighbors that arent asleep on your shoulder.
Tune in and let Spencer be your guide.
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