Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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But pros say that the first step to correcting the situation is body awareness.

Remember thatcorrecting your posturetakes time, and is a pretty big commitment that can come from multiple different adjustments.

Youll need to check yourself throughout the dayevery day.

woman sweating in the gym

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Switch which shoulders you carry it on to balance out the weight.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Knees:Look at your knees to see if they look level to one another.

Also verify if they turn out or are hyperextended.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Pelvis:Everyones pelvis has a natural tilt, around 15 degrees is ideal.

A PT saysthis is the perfect pillow formulafor your posture.

Andthis form-correcting squat machinehas your back.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.