Have you ever gone to bed early only to feel absolutely exhausted the next morning?
In either case, your nightly routine is likely to blame.
And its sort of like driving a speedboatyou can notice the results right away.
He says that sleep, on the other hand, is more like a cruise ship.
So its like pointing that cruise ship in the right direction.
Its one thing tosayyoure going to stop checking your phone, Dr. Dow says.
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It is another to put your phone on airplane mode and plug it in in a different room.
Its officially time to say good night to doomscrolling.
One hour before bedtime is when bedtime actually begins, Dr. Dow says.
This is time for your ritual.
Changing your sleep-wake cycles is not something that happens right away, he says.
Remember that this is a processlike that cruise ship metaphor.
Its something that you want to gradually steer yourself into.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
*Melatonin is helpful for occasional sleeplessness.
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