Yet, movement can actually help with starting to feel better.

Before we go on, lets state the obvious: You should listen to your body.

Well, muscle contraction supports the immune systems ability to move lymph throughout your body.

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But dont worry, Furgeson keeps your overall energy level in mind.

Youll start by lying on the floor and breathing deeply.

She also reminds you to take it slow and steady throughout this practice.

Two young women practicing ballet with a teacher in the dance hall.

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Ready for recharge and reset?

Bring yourself, your stuffy nose, and your matand let Ferguson lead the way.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles