Reproductive health experts explain how you should tweak your workouts to optimize exercise to increase fertility in women.
Among the most useful lifestyle changes is switching up your exercise routine.
Are there specific exercises that increase fertility?
Any exercise you find enjoyable might be helpful.
Whats the optimal intensity for reproductive health?
The female athlete triad adversely affects fertility by disrupting the hormones needed for ovulation, says Robles.
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Its important for women to ensure theyre eating enough calories to support their activity levels.
They might suggest you avoid high-impact workouts.
This is referred to asovarian torsion.
Additionally, you might want to bring down the intensity.
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