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While all of these taste delicious,new researchsuggests dark chocolate may have an edge in the health department.
Heres what the research says, plus what could be behind the link.
chief of the division of endocrinology at Rutgers Robert Wood Johnson Medical School
What did the research find?
However, heres an even more remarkable finding.
They also didnt seem to have long-term weight gain over time as compared to their milk chocolate counterparts.
But, doesnt chocolate raise blood sugar?
You might be thinking, Doesnt chocolate have a lot of sugar?
The quick answer: yes, it can.
This means dark chocolate has a lower glycemic index and is less likely to cause sharp blood sugar spikes.
This isnt the first study to link smaller amounts of dark chocolate to good health.
Onestudypublished earlier this year found that dark chocolate was significantly associated with a lower risk of high blood pressure.
chief of the division of endocrinology at Rutgers Robert Wood Johnson Medical School
Ultimately, while Dr. Buettner says the latest findings are interesting, he stresses that more research is needed.
But its important to remember that chocolate on its own isnt going to prevent your chances of experiencing diabetes.
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