Juggling schedules, planning your meals, buying groceries, andcooking can get chaotic.
Late dinners are also a cherished tradition for some cultures.
Still, theres a lot of talk about the right time to eat.
Have you ever wondered if eating a late dinner is unwise?
If so, youre not alone.
It can impact your digestion and metabolic processes, but a late dinner is better than no dinner.
board-certified Family Medicine Physician
Eating a late dinner right before bed also isnt ideal for a good nights sleep.
Eating late and going to sleep right after can contribute to heartburn and indigestion.
Its Amazing How Its All Connected.
The truth is that theres a lot of a grey area when it comes to eating.
Balance is a huge aspect of navigating an eating schedule, Glover says.
This doesnt mean you cant have any of those things, Glover says.
Enjoying your favorite food is an important part of a balanced diet as well.
So should you pack up your dinner the next time youre out with friends?
Absolutely not, Glover says.
Savoring food in different environments is an important part of your health and wellbeing.
If anything, this might be a good excuse to stay up a bit later after your nighttime dinner.
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