A psych explains why the compulsion may happen.
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I, for one, have to resist the love you, bye impulse all.
And more importantly, where does this knee-jerk reaction even come from?
According to one mental-health pro, we can blame our brains sense of autopilot for this one.
Have you ever gotten to work or gotten to a restaurant and truly forgot how you got there?
psychotherapist and founder of Manhattan Wellness
That is the automatic moment.
is my gotta-get-off-the-phone signal to my parents, for instance) to an office setting.
Saying love you, bye on a work Zoom falls under this umbrella of automatic habits.
Hence, the automatic behavior returns.
Both interactions now occur in the same place (the home) and on the same platform.
Because, lets face it, itisthe adult equivalent of calling your teacher mom.
All you gotta do is be a little mindful and put friction between your breakneck pace of living.
A great way to challenge automatic behavior is to move slowly and consciously through life, Teplin says.
Hopefully this will also curb my compulsion to scream Sup, bitches!
at my daily morning meeting, but time will tell.
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