3: The Future of Processed Foods

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Various teas have been used for treating myriad symptoms in the centuries since then.

Which tea to sip based on the symptoms youre facing, according to physicians

1.

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Try this caffeine-freepeppermint tea.

(You knew the whole Ginger-Ale-for-belly-aches thing had to come from somewhere, right?

)Shop our pick for a delicious ginger tea.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

functional medicine doctor and founder of supplement company KaraMD

The soothing sensation of minty aromas, such as menthol, is almost universal, he says.

Thismint teais an excelled choice for a simple yet effective flavor profile.

Insomnia or restlessness: Chamomile tea

Theres a reason that some tea companies typically brandchamomile teaas sleepy time tea.

red pigment in a wooden spoon

In TCM, chamomile is mainly used to move the qi and treat stagnation, or stuck energy.

Want a similar tasting option thats also caffeine-free,butterfly pea flowertea is a great option, too.

Headaches: Turmeric-infused ginger tea

Headaches are common and complicated, as numerous different factors can cause them.

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If you want a green tea you could pop in the fridge during warmer months, trythis one.

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functional medicine doctor and founder of supplement company KaraMD

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.