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(So just a few necessary tasks, NBD.)
If this is news to you, no worries.
Insoluble fiber does not dissolve in water and can actually speed up digestion.
gastroenterologist and medical director atSalvo Health
A balanced diet should have plenty of soluble and insoluble fiber.
(The FDA doesnt currently breakdown its daily fiber intake recommendation into soluble and insoluble fiber, FYI.)
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gastroenterologist and medical director atSalvo Health
