6 moves your body is begging for.

But the fix doesnt require a 60-minute yoga class or a total lifestyle overhaul.

Think of all the movements you do in a day; they all involve your hips, dont they?

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

says certified yoga instructorPaige Willis, RYT-200, founder ofUndone.

When your hips areweak or tight, everyday movement can feel stiff and uncomfortable.

Think of them as a low-effort, high-reward ritual your body will thank you for.

Two young women practicing ballet with a teacher in the dance hall.

certified yoga instructor and founder ofUndone, a pop-up yoga experience

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles