A little more info on why you feel the need to “go.”
You might even be wondering if your go-to protein supplement is to blame.
Whileproteinis essential for building and repairing muscle, it can also have some unexpected effects on your gut.
So it begs the question, does protein make you poop?
Do protein products cause bowel movements?
First things first…it’s important to note that anything you eatcouldtrigger a bowel movement.
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Why exactly does this happen, you ask?
So, what about protein in foods?
But what about protein in foods?
“Others may find thatred meator higher-fat cuts of meat feel heavy or are slower to digest.”
Well, turns out that we all respond to protein products and foods differently.
Some of us may not experience any changes in our overall gut health and pooping habits at all.
And if you’re unable to find a protein that works for you?
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