Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Wouldnt it be oh-so-delightful if falling asleep were as simple as 1-2-3?
Its not as simple as 1-2-3, but its pretty damn close.
That is, instead of one long session, this method takes three rounds at different levels.
How to practice the 3-6-5 method of meditative breathing for better sleep
1.
Find a comfy chair, or sit on your bed or meditation cushion.
astrologer, wellness consultant, dream interpreter, and author ofThe Complete Guide to Astrological Self-CareandThe Complete Book of Dreams
Some people do like to lie down, as they feel more relaxed that way.
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Some people find it less stressful to set a timer for five minutes rather than counting their breaths.
Yet if you find that counting enhances your mindfulness, it’s possible for you to take that approach.
Do this for five full minutes, and youre golden!
Repeat two more times at different in your day
And there you have it!
The rule of threes helps you essentially punctuate your day with the practice.
astrologer, wellness consultant, dream interpreter, and author ofThe Complete Guide to Astrological Self-CareandThe Complete Book of Dreams
So, why not give it a shot?
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