Use the ‘Copy-Paste’ Method to Finally Stick to Your Workout Routine

Here’s how it helps you reach your goals.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Heres What Experts Had to Say

In theory,sticking to a workout routineseems easy enough.

You have your daily workout line-up, and all you oughta do is check them off as you go.

woman sweating in the gym

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But life tends to get in the way.

But research says the copy-paste method can help you learn how to stick to a workout routine for good.

In the study, they analyzed the behaviors of 1,028 participants who had the goal of exercising more.

Woman walking on a treadmill at the gym.

Researchers think the copy-paste method works so well for a handful of different reasons.

First, behaviors are typically more appealing when you learn them through observation.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

Who knowsbefore you know it,youmight be the one people are going to.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.