This morning HIIT workout sets you up to be energized and focused for the rest of the day.
It only takes 10 minutes.
You may want to consider adding a quick morningHIIT workoutto your routine.
Specifically, science suggests doing high-intensity interval training, or HIIT.
But you dont have to hop on a bike to get the benefits.
A 10-minute morning HIIT workout to start your day
Youll do three sets of a HIIT sequence.
HIIT group fitness instructor atEquinoxand personal run coach in NYC
Shestack recommends choosing 10- to 15-pound weights.
Squat jump
2.
Reverse lunge with biceps curl
3.
Push press
4.
Bent-over row
5.
Lateral lunge
6.
2020 Feb 4;10(2):81. doi: 10.3390/brainsci10020081.
PMID: 32033006; PMCID: PMC7071608.
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HIIT group fitness instructor atEquinoxand personal run coach in NYC
