Discover how much fiber a registered dietitian recommends eating per day vs. per meal for optimal gut health.
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(Unless you have a GI or digestive disorder; more on that later).
Consuming around six grams of fiber per meal is a good target for gut health balance, she says.
registered dietitian and prenatal and postnatal health expert
Keep in mind that these fiber goals are simple benchmarks.
Whats more, she notes that some types of fiber are linked to preventing some types of chronic disease.
On the flip side, consuming foods high ininsoluble fibercan also be beneficial for gut health.
That said, these numbers can vary from person to person.
So, what does six grams of fiber look like in terms of food?
Find a few registered dietitian-recommended ideas below.
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registered dietitian and prenatal and postnatal health expert
