Registered dietitian Frances Largeman-Roth shares a pineapple smoothie bowl recipe that’s full of digestive-supporting ingredients.

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registered dietitian and author ofSmoothies &

Honestly, I get it.

Pineapple, whether fresh or frozen, contains the enzyme bromelain, which helps stimulate digestion, she says.

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Bromelain also helps break down foods, lending an additional hand in the digestive process.

One cup of pineapple also offersthree grams of fiber, which makes it a doubly great gut-healthy food.

If you really want to do your gut some good, Largeman-Roth has the pineapple smoothie recipe for you.

Close-up of sliced purple cabbage,

registered dietitian and author ofSmoothies &

The chia seeds and cashew nuts also add proteina full 12 grams per serving, in fact.

(You want to aim to get roughly75 grams a day, depending on how active you are.)

Below is the recipe straight from her book so you’re able to give it a try.

soba noodles

And if you want to accessorize it with a little umbrella, go for it.

Blend yogurt, pineapple, vanilla, orange, and grapefruit in a blender until the mixture is smooth.

Divide between two bowls.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

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registered dietitian and author ofSmoothies &

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.