Treadmills aren’t just for walking and running.

This treadmill workout for abs and glutes will work your entire bodyand get your heart racing.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Heres What Experts Had to Say

Treadmill workoutshave always been fairly straightforward.

woman sweating in the gym

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You hop on the belt, turn it on, and… run.

To mix up your usual running routine, turn the treadmilloff, then get to work with the below.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Be sure to lean forward to really target your lower body.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Sled pushes:In this move, your body will act as the motor for the treadmill.

Go as fast as you caneven if itfeelsslow.

It will leave your heart racing.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Pike to plank:Make your usual plank-to-pike move harder thaneverby elevating your legs.

Pike your hips back so that they extend toward the sky, then press back to your plank.

Your core will be screaming.

Healthy female training in the gym, performing a hip thrust.

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.