Research says people who travel often are happier, but vacation anticipation can boost happinessno trip necessary.
Here’s how to acces it.
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So by planning a trip, youre planting a seed of excitement in your mind for future-tense happiness.
Its the vacation anticipation thats what effectively stokes excitement and, by proxy, happiness.
When you plan your next vacation, it can create positive emotions and expectations.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
If you have a vacation next week, this week youll probably be feeling better.
If you have a vacation next week, this week youll probably be feeling better.
Travel helps you to really forget about your daily routine, your work or job, says Dr. Chen.
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clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
