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Its a lesson ingrained from tennis, where Mondays are the first days of the tournament.
So if you lose on a Monday, youre not feeling too great.
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Thats why, these days, she has two tricks to help her make the most of the day.
It doesnt come easily to her, though.
Its kind of like you have to hit the ground running, you dont get a slow jog.
Youve gotta get started.
Start on Sunday
Williams first trick actually starts on Sunday.
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It helps a lot when you have a goal to work toward.
Start the day before.
Start the day before.
Get the tunes going
While Williams prefers to ease into a Monday, thats not always possible.
But one way she alwayssets the tone is with a song.
Honestly, the best way to start a Mondayor any dayis just with music, Williams says.
(Shes even won two U.S. Open titles in her career.)
Her favorite moves include lying hip raises, dead bugs, and alternating leg raises with a resistance band.
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