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The ultimate goal ofvolunteeringis to help others.

Humans are social creatures by nature.

Chan School of Public Health,in a press release.

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Those who volunteered had a reduced risk of mortality and physical limitations and higher physical activity levels.

Its Amazing How Its All Connected.

Its also one ofBlue Zones Power 9 pillarsof lifestyle habits of the worlds healthiest, longest-lived people.

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Something that pushes and motivates you.

Its worth noting that this research was conducted prior to theCOVID-19 pandemic.

Not everyone, especially older adults, is in a position to volunteer.

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Now might be a particular moment in history when society needs your service the most.

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