Do you still have to rinse after brushing your teeth?
A dentist weighed in on everything you should know to keep your teeth healthy.
The old-school knowledge was that doing so rinses away the fluoride, whichhelps fights cavities and prevents tooth decay.
But that fun fact about hygiene and health is a bit out of date.
Its a good idea to do so, as theres bacteria in the toothpaste after brushing, she says.
Rinse long enough so theres no residue remaining in your mouth.
Las Vegas-based dentist
Water is fine, but if you prefer mouthwash,use a non-alcohol based rinse.
Its a good idea to [rinse], as theres bacteria in the toothpaste after brushing.
Rinse long enough so theres no residue remaining in your mouth.
Michaela Tozzi, DMD
After 30 seconds of rinsing, spit it out.
Its Amazing How Its All Connected.
Then apply the toothpaste topically with your finger, and spit.
Do the same with a calcium-based toothpaste for demineralized and weakened enamel, she says.
Youll still reap the benefits of rinsing while also ensuring youre still getting the full benefits from the fluoride.
Squeaky clean teeth, here you come.
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