The old-school reasoning is that doing so rinses away the fluoride, whichhelps fights cavities and prevents tooth decay.
The truth is that advice about hygiene and health is a bit out of date.
Rinse long enough so theres no residue remaining in your mouth.
Water is fine, but if you want more, thebest mouthwash for gumsisa non-alcohol-based rinse.
Its a good idea to [rinse], as theres bacteria in the toothpaste after brushing.
Rinse long enough so theres no residue remaining in your mouth.
Las Vegas-based dentist
Michaela Tozzi, DMD
After 30 seconds of rinsing, spit it out.
Its Amazing How Its All Connected.
Then apply the toothpaste topically with your finger, and spit.
Do the same with a calcium-based toothpaste for demineralized and weakened enamel, she says.
Youll still reap the benefits of rinsing while also ensuring youre still getting the full benefits from the fluoride.
And there you have itsqueaky, clean teeth every time.
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