It turns out that it can give you some insight into your health.

Adam Ramin,MD,a board-certified urologist and medical director ofUrology Cancer Specialists.

Once in a while, nocturia is pretty normal, and in some cases, so is once-a-night nocturia.

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For instance, people over the age of 45 might just consider this a part of life.

Once the bladder fills up close to capacity, it will instinctively want to contract to empty itself.

This is a natural reflex of the bladder muscle.

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board-certified urologist and medical director of Urology Cancer Specialists in Los Angeles

People can develop nocturia for a whole host of reasons.

This is a necessity and pretty normal.

She adds that pelvic floor trauma incurred during birth can be a possible culprit.

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Another factor, Dr. Jeffcoat says, is constipation.

Its Amazing How Its All Connected.

In short: nighttime bathroom breaks wont be your biggest concern.

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However, again, its important to remember that nocturia isnt the primary symptom in these cases.

There are so many bodily processes that can affect your bladder and how you pee.

If youre dealing with some nighttime urination, you might keep a bladder diary of your overall habits.

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Consult a professional about your fluid intake, medication side effects, and any other factors that seem relevant.

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